Pan Fried Chipotle Bean Bunless Burger

 

Oh, you want a healthy burger you say? Oh, you are on a low carb diet?

Pan Fried Chipotle Bean Burrito Bunless Burger serves 2recipe ingredients.jpg

Ingredients:
Black Bean Burgers – I got these at Costco, be aware they are spicy (2 patties)
Corn – 4 mini size
Veggie Blend – we used 1/2 a bag
Cilantro Avocado from Boathouse Farms

Directions:
The corn takes the longest, so start off with that.
For the corn, see below preparation picture. May wrapped the corn in aluminum foil after spreading a little butter around it. Baked for about 30 minutes.

recipe corn

About 15 minutes after placing the corn in the oven, I started on the veggies. Sautéed them – after defrosting them with some water – on the stove with a bit of seasoning.
Once those were close to done (about 7-10 minutes), I put the burgers on a separate pan after spraying some olive oil. Cooked them for about 2-3 minutes each side. When they got too dry, I added some water to prevent them from burning.
Once everything was complete, we prepared our final dish!
Placed 1 patty per plate with 1/2 of the prepared veggies on top. Drizzled a little Avocado Cilantro sauce, and served 2 corn on the cob’s per plate.

recipe main

recipe second

This meal really filled me up and I found it super delish!

From prep to fork in hand, 40 minutes.

Happy eatingggg !

Screen Shot 2016-04-06 at 11.47.57 PM

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