Pan Fried Chipotle Bean Bunless Burger


Oh, you want a healthy burger you say? Oh, you are on a low carb diet?

Pan Fried Chipotle Bean Burrito Bunless Burger serves 2recipe ingredients.jpg

Black Bean Burgers – I got these at Costco, be aware they are spicy (2 patties)
Corn – 4 mini size
Veggie Blend – we used 1/2 a bag
Cilantro Avocado from Boathouse Farms

The corn takes the longest, so start off with that.
For the corn, see below preparation picture. May wrapped the corn in aluminum foil after spreading a little butter around it. Baked for about 30 minutes.

recipe corn

About 15 minutes after placing the corn in the oven, I started on the veggies. Sautéed them – after defrosting them with some water – on the stove with a bit of seasoning.
Once those were close to done (about 7-10 minutes), I put the burgers on a separate pan after spraying some olive oil. Cooked them for about 2-3 minutes each side. When they got too dry, I added some water to prevent them from burning.
Once everything was complete, we prepared our final dish!
Placed 1 patty per plate with 1/2 of the prepared veggies on top. Drizzled a little Avocado Cilantro sauce, and served 2 corn on the cob’s per plate.

recipe main

recipe second

This meal really filled me up and I found it super delish!

From prep to fork in hand, 40 minutes.

Happy eatingggg !

Screen Shot 2016-04-06 at 11.47.57 PM

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